About Sleep Cycle

Sleep Cycle teaches sleep science concepts through a side-scrolling dream navigation game where you guide a sheep through sleep-quality obstacles: nightmares triggered by late-night caffeine, shallow sleep caused by screen exposure before bed, and disrupted cycles caused by inconsistent sleep schedules. The obstacles directly correspond to real sleep hygiene research findings, making the educational content embedded in the obstacle types rather than presented separately. Players who complete Sleep Cycle demonstrate improved knowledge of sleep science and report making at least one positive sleep behavior change as a result, according to post-play surveys.